Well, I'm back from France. Had a lovely time in the roasting heat - 33 degrees! Swam loads, ate loads... I followed ADF mostly, although at the end of the week I had a two feast days followed by a half feast day - fast until dinner which was a burger and chips and chocolate cake!
Still though, I gained nothing.
Got back on Tuesday, and I've been pretty careful since then - my feast days have been reaching 1800 maximum. However, I still haven't lost anything and it's been 10 days now so I might step it up a bit and have a feast day of 2200 calories or so on Sunday. Or I could start going for walks but...
The squats died a death when I got to France and I haven't bothered starting again. I might... but then I might not. I think I need to look at more before and after pictures to get motivated!
Going back to work in a month - I work in a school so have the summer off. So I'd like to have lost a bit more by then - I've lost 15 kilos so far - if I could have lost another 4 kilos by then, that would be 3 stone, or 41 pounds. Considering I started at the end of May, just when the school holidays began, I would hope to get lots of nice, confidence-boosting comments from people who haven't seen me in 3 months. "Oh my goodness, you're so slim!" would be a nice one to hear... Although unrealistic!
I must say, my confidence really has soared. Even though I'm still very overweight and my BMI is ridiculous, just knowing that I've lost a good bit and that I'm still on the right path is very uplifting. My skinny French cousins were there some of the days when I went to swim and whilst I did wrap a towel around me until the last possible moment, I did actually swim. Before I'd have pretended that I didn't want to and I'd have sat on a deckchair in my clothes, dying of the heat.
I also, for the first time in years, wore tops with no sleeves and didn't put on a cardigan over! I really couldn't have, considering the heat, but it was the first time I wasn't crippled with self-consciousness. I also wore shorts - even with my tree-stump legs. The thing is, I have been thinner than I am now in the past and even then was too self-conscious to wear these things or to swim in front of people - so my confidence is nothing to do with my weight and everything to do with my mental state - feeling capable and guilt-free.
My intolerance to bread has become very extreme on this diet though. As I said before, I am allergic to yeast but in small moderations it didn't cause me any problems. However, on Monday I had a burger, and my arm was all sore and itchy for two days after. It's gone again now and today I bought gluten-free bread. It does have yeast in it but I'm going to see if I manage to get away with that. I shouldn't be able to, because pasta causes nothing, so it does seem to be yeast and not gluten that's the problem but I'm quite desperate to find something I can have if I feel like toast or a sandwich. I don't know of anything that is yeast-free bar wraps but they're not really what I'm looking for. I thought that pitta breads were yeast-free as they're flat but apparently not...
Right - at the end of another feast day and I have that slight sense of disappointment I always have when the last meal of the day is done - with the thought of a fast day ahead of me tomorrow. I bought huge mushrooms which I'm going to stuff with garlic and cream cheese tomorrow night for dinner so at least I have something tasty to look forward to!
Friday, 26 July 2013
Monday, 15 July 2013
Another Loss!
Down another kilo! So that's 15 lost now, or 33 pounds. Very happy with myself. My measurements haven't changed at all though in the last while - maybe I'm losing it from my toes or something...
Had a lovely weekend - we spent it all in the garden, with the dogs, in the sun. We didn't go out which was a relief. Didn't want to waste calories on drink.
I had Weetabix for breakfast yesterday, with fat-free milk - 237 calories.
For lunch I had wholegrain noodles, with 15g of pesto and 30g of grated low-fat cheddar.
Then we went to Kinsale to the Arts Festival, to watch "Raj in the Rain" - a film about the Anglo-Irish. It was a bit odd but good. Such a pity, all these old houses falling to ruin because the families can't afford to keep them up. Those days are gone - for good or for bad, but the houses really suffer. Our family house is one of these - a big Georgian house that back in the day had land and a farm making money for it. Now it's in the middle of dozens of housing estates and it's dilapidated to say the least - roof leaking, floorboards breaking, no heating... It's lovely in the summer, but in the winter... You can see your breath in the morning when you wake up, and the window panes freeze on the inside. My dad always moaned about the length of my showers when I was living there, but it was the only way of getting warm! Having said that, John moans about the length of my showers now and we live in a modern house so...
When we got back from Kinsale we had an early dinner - fish in breadcrumbs, mashed potatoes and peas. I also had 50g of crisps and a slice of fruit flan for dessert. So that was 910 calories, and about 1883 calories for the day.
I went to my dad's for lunch - had mushroom soup, four multigrain crackers with white stilton with apricots cheese and four strawberries. With milk in coffee my day's at 503 calories.
I normally eat in the evening on fast days, to not be hungry going to bed, so we'll see how this pans out now, having eaten earlier.
Off to France tomorrow - think I may treat myself to breakfast on the plane. And I've decided to say screw the skinny French cousins - it's hot - I'm going to go swimming.
Had a lovely weekend - we spent it all in the garden, with the dogs, in the sun. We didn't go out which was a relief. Didn't want to waste calories on drink.
I had Weetabix for breakfast yesterday, with fat-free milk - 237 calories.
For lunch I had wholegrain noodles, with 15g of pesto and 30g of grated low-fat cheddar.
Then we went to Kinsale to the Arts Festival, to watch "Raj in the Rain" - a film about the Anglo-Irish. It was a bit odd but good. Such a pity, all these old houses falling to ruin because the families can't afford to keep them up. Those days are gone - for good or for bad, but the houses really suffer. Our family house is one of these - a big Georgian house that back in the day had land and a farm making money for it. Now it's in the middle of dozens of housing estates and it's dilapidated to say the least - roof leaking, floorboards breaking, no heating... It's lovely in the summer, but in the winter... You can see your breath in the morning when you wake up, and the window panes freeze on the inside. My dad always moaned about the length of my showers when I was living there, but it was the only way of getting warm! Having said that, John moans about the length of my showers now and we live in a modern house so...
When we got back from Kinsale we had an early dinner - fish in breadcrumbs, mashed potatoes and peas. I also had 50g of crisps and a slice of fruit flan for dessert. So that was 910 calories, and about 1883 calories for the day.
I went to my dad's for lunch - had mushroom soup, four multigrain crackers with white stilton with apricots cheese and four strawberries. With milk in coffee my day's at 503 calories.
I normally eat in the evening on fast days, to not be hungry going to bed, so we'll see how this pans out now, having eaten earlier.
Off to France tomorrow - think I may treat myself to breakfast on the plane. And I've decided to say screw the skinny French cousins - it's hot - I'm going to go swimming.
Saturday, 13 July 2013
Super Squats
I think I might have been wrong about the avocados. Because I haven't eaten one in a few days and my eczema flared up again badly on Thursday night after having abated a bit. I wonder is it my yeast intolerance playing out as eczema now? It used to only be cramps but like I said before, if I'm eating less of it, I might become more intolerant to it. I haven't eaten bread since Thursday and my eczema has mostly died down again. I was in the bookshop yesterday though, and I happened to see a tube of hydrocortisone cream lying about, which is good for eczema. I smeared on about half the tube - so maybe it's that. I don't know. I'm going to self-experiment. I'll eat neither bread nor avocados for the next couple of weeks. Then I'll eat bread and see if I get itchy again. If not, I'll try avocados. Blasted eczema whatever's causing it. Especially these days when it's warm and I'm wearing short sleeves...
So had a lovely feast day yesterday. I was good until dinner - had one soft-boiled egg and an orange for breakfast, and soup for lunch. My dad came for dinner so I made a white wine, tomato and cream sauce with salmon fillets, smoked salmon, and pasta. My dad brought nibbles so we had those before dinner - 587 calories alone!!!!!! I'd made a fruit flan for dessert and I had two slices of that. Though to be fair, it was more fruit than flan. So the day came to 1900 calories roughly. Fasting or eating lightly before a big meal is really helpful - means you can let loose and still not end up with a ridiculous amount of calories at the end.
Today was a fast day. I had a bit too much coffee - three cups which is a waste of calories with all the milk I take. But anyway. We had steak for dinner - John had his with roast baby potatoes but I just had some lettuce with a bit of balsamic vinegar. I had a square of dark chocolate for dessert too. That all came to 506 calories for the day.
I was worried about my iron intake - according to "My Fitness Pal", I only ever get about 10% of my recommended iron intake, at most, every day. But I was all confident about it today, after my steak, and it said the steak's iron content was N/A!! Which is obviously ridiculous. I had 200g of steak, which should be about 40% of my RDA. So I've decided to stop worrying about my iron. It's probably higher than I think.
I'm still doing my squats and crunches. John watched me and he said I'm doing them fine. I can already get lower than before - I don't need the bed behind me, or even a chair. My legs are shaky after doing them and it makes my heart pound and I get all sweaty but I still don't have any pain after. I've never done exercises and not had muscle pain the day after - I actually quite like the feeling - makes me feel like I've done well. So I don't know what's going on. Maybe my legs are much more muscled up than I thought... Mmm... Maybe not.
So had a lovely feast day yesterday. I was good until dinner - had one soft-boiled egg and an orange for breakfast, and soup for lunch. My dad came for dinner so I made a white wine, tomato and cream sauce with salmon fillets, smoked salmon, and pasta. My dad brought nibbles so we had those before dinner - 587 calories alone!!!!!! I'd made a fruit flan for dessert and I had two slices of that. Though to be fair, it was more fruit than flan. So the day came to 1900 calories roughly. Fasting or eating lightly before a big meal is really helpful - means you can let loose and still not end up with a ridiculous amount of calories at the end.
Today was a fast day. I had a bit too much coffee - three cups which is a waste of calories with all the milk I take. But anyway. We had steak for dinner - John had his with roast baby potatoes but I just had some lettuce with a bit of balsamic vinegar. I had a square of dark chocolate for dessert too. That all came to 506 calories for the day.
I was worried about my iron intake - according to "My Fitness Pal", I only ever get about 10% of my recommended iron intake, at most, every day. But I was all confident about it today, after my steak, and it said the steak's iron content was N/A!! Which is obviously ridiculous. I had 200g of steak, which should be about 40% of my RDA. So I've decided to stop worrying about my iron. It's probably higher than I think.
I'm still doing my squats and crunches. John watched me and he said I'm doing them fine. I can already get lower than before - I don't need the bed behind me, or even a chair. My legs are shaky after doing them and it makes my heart pound and I get all sweaty but I still don't have any pain after. I've never done exercises and not had muscle pain the day after - I actually quite like the feeling - makes me feel like I've done well. So I don't know what's going on. Maybe my legs are much more muscled up than I thought... Mmm... Maybe not.
Thursday, 11 July 2013
NOOO....
Doom has come upon me. I think I'm allergic to avocados. My eczema is flaring up again, and having thought about it, avocado is the only foodstuff that I've significantly added to my diet in the last two months.
I am really, really, really disappointed. It's so delicious and creamy. So, no more avocados for a while. I'll see if my rash goes down, and if so, I'll guess that's it.
Funnily enough, I googled to see if anyone else had a similar reaction to avocado and a lot of people actually use it to HELP their eczema!
Got up this morning and did my five minutes of exercises. 55 squats and 25 crunches. The squats weren't too bad actually, I did them with the bed behind me and touched it with my bottom every time I squatted. A couple of times I lost my balance and actually sat but I wasn't too bad. I am going to get John to check my form though, because I have a feeling I'm not doing it quite right. It was tiring but I've no pain in my muscles after, and considering that I haven't used those muscles in about a year, there should be something!
Fast day today and I must say; I'm starving! I've had about four pints of water and a cup of coffee to help quench the hunger. I could have had a bowl of soup for lunch but I prefer to keep the fast going until dinnertime. I'll have some more butternut squash soup and bread I think. And maybe a square of dark chocolate. To console me over the loss of the avocado.
My dad's coming for dinner tomorrow - I'm going to make pasta with a smoked salmon and white wine sauce. With cream. Can't wait...
Oh, I finally took some "before" pictures last night. I downloaded an app on my phone which means they're password protected so no one can come across them by accident! So, we'll see. In a couple of months, I may decide to put them up with some "after" photos. Depends on how I look then!
I am really, really, really disappointed. It's so delicious and creamy. So, no more avocados for a while. I'll see if my rash goes down, and if so, I'll guess that's it.
Funnily enough, I googled to see if anyone else had a similar reaction to avocado and a lot of people actually use it to HELP their eczema!
Got up this morning and did my five minutes of exercises. 55 squats and 25 crunches. The squats weren't too bad actually, I did them with the bed behind me and touched it with my bottom every time I squatted. A couple of times I lost my balance and actually sat but I wasn't too bad. I am going to get John to check my form though, because I have a feeling I'm not doing it quite right. It was tiring but I've no pain in my muscles after, and considering that I haven't used those muscles in about a year, there should be something!
Fast day today and I must say; I'm starving! I've had about four pints of water and a cup of coffee to help quench the hunger. I could have had a bowl of soup for lunch but I prefer to keep the fast going until dinnertime. I'll have some more butternut squash soup and bread I think. And maybe a square of dark chocolate. To console me over the loss of the avocado.
My dad's coming for dinner tomorrow - I'm going to make pasta with a smoked salmon and white wine sauce. With cream. Can't wait...
Oh, I finally took some "before" pictures last night. I downloaded an app on my phone which means they're password protected so no one can come across them by accident! So, we'll see. In a couple of months, I may decide to put them up with some "after" photos. Depends on how I look then!
Wednesday, 10 July 2013
Tentative Exercise...
Feast day today - soft-boiled eggs and soldiers for breakfast, guacamole on white baguette for lunch, (I'm OBSESSED with avocados at the moment) and butternut squash soup for dinner with more baguette. 200g of melon for dessert with a cup of coffee and a square of dark chocolate. 1592 calories for the day. I'm trying to keep it lowish for the next few feast days because I'll probably have a bit more to eat in France - there's a cousin's birthday meal to go to amongst other things.
I was on Tumblr earlier and found this blog - http://beforeandafterfatlosspics.tumblr.com/, which really motivated me. I kind of wish I'd taken a before picture when I started dieting. I could still do it now but to be honest I'm too embarrassed to even have that kind of a picture in existence, let alone on the internet. Worried that someone might see it some day. I wouldn't even want my boyfriend to see it and he sees me naked every day!
However, I did notice that nearly every single person on that blog mentions that they now do lots of exercise. And they look great. Toned and healthy. As I've said before, I HATE exercising. Last year I bought a book called "Run, Fat Bitch, Run" by Ruth Field. It did actually motivate me to get moving, and for five weeks I walked nearly every day, and slowly built up to a jog (which lasted about ten seconds but still). However, at no point did I ever enjoy it. I liked the feeling of getting better at it but I hated every second of that walk - my legs hurt and I was bored, even with good music on my MP3 player. So, I eventually gave up. Ruth Field did mention that running was rarely enjoyable, that it was hard and took discipline. I always have dreams of being one of these people who just goes for a run but... It didn't happen.
Today though, when I looked at those pictures, I did feel a bit envious of that running lifestyle. Added to that is the fact that my belly is terribly flabby and I'm worried that even if I lose all my weight, my skin will still be loose and gross. So I went online and decided to do the 30 Day Squat Challenge, as well as the 30 Day Crunch Challenge.
The squats were a disaster - my muscles are all ridiculously weak and I think I did them wrong. I did read up on how to do them, and watched videos, but I still found that my back hurt and no way was I going parallel to the ground. I'm going to try again tomorrow, using the bed behind me as a mental safety net. As I get better, I'll hopefully progress to a lower chair, and then to nothing at all.
The crunches were fine, they're one exercise I've always enjoyed actually.
My legs are a bit shaky now, and coming downstairs was wobbly but I'm glad I did them. I might get John to watch me tomorrow whilst I do the squats, and see if I'm doing them wrong. It's just a bit embarrassing, considering he lifts 70 kilos in a squat and I have to do them with a bed behind me... I was also hoping not to tell him I was doing anything, to see if he'd notice the difference, but it's more important that I don't throw my back out!
John has said before that even if he hasn't gone for a run in a long time, if he's been doing his squats, he finds that his stamina is still there. I suppose that the muscles stay developed. So I'm kind of thinking that I might try going for a walk with a short run thrown in after the thirty days and see if my fitness has improved.
This all sounds very promising now but this is coming from the person who got John to buy a treadmill and then used it once. It has now been sold again.
We shall see.
I was on Tumblr earlier and found this blog - http://beforeandafterfatlosspics.tumblr.com/, which really motivated me. I kind of wish I'd taken a before picture when I started dieting. I could still do it now but to be honest I'm too embarrassed to even have that kind of a picture in existence, let alone on the internet. Worried that someone might see it some day. I wouldn't even want my boyfriend to see it and he sees me naked every day!
However, I did notice that nearly every single person on that blog mentions that they now do lots of exercise. And they look great. Toned and healthy. As I've said before, I HATE exercising. Last year I bought a book called "Run, Fat Bitch, Run" by Ruth Field. It did actually motivate me to get moving, and for five weeks I walked nearly every day, and slowly built up to a jog (which lasted about ten seconds but still). However, at no point did I ever enjoy it. I liked the feeling of getting better at it but I hated every second of that walk - my legs hurt and I was bored, even with good music on my MP3 player. So, I eventually gave up. Ruth Field did mention that running was rarely enjoyable, that it was hard and took discipline. I always have dreams of being one of these people who just goes for a run but... It didn't happen.
Today though, when I looked at those pictures, I did feel a bit envious of that running lifestyle. Added to that is the fact that my belly is terribly flabby and I'm worried that even if I lose all my weight, my skin will still be loose and gross. So I went online and decided to do the 30 Day Squat Challenge, as well as the 30 Day Crunch Challenge.
The squats were a disaster - my muscles are all ridiculously weak and I think I did them wrong. I did read up on how to do them, and watched videos, but I still found that my back hurt and no way was I going parallel to the ground. I'm going to try again tomorrow, using the bed behind me as a mental safety net. As I get better, I'll hopefully progress to a lower chair, and then to nothing at all.
The crunches were fine, they're one exercise I've always enjoyed actually.
My legs are a bit shaky now, and coming downstairs was wobbly but I'm glad I did them. I might get John to watch me tomorrow whilst I do the squats, and see if I'm doing them wrong. It's just a bit embarrassing, considering he lifts 70 kilos in a squat and I have to do them with a bed behind me... I was also hoping not to tell him I was doing anything, to see if he'd notice the difference, but it's more important that I don't throw my back out!
John has said before that even if he hasn't gone for a run in a long time, if he's been doing his squats, he finds that his stamina is still there. I suppose that the muscles stay developed. So I'm kind of thinking that I might try going for a walk with a short run thrown in after the thirty days and see if my fitness has improved.
This all sounds very promising now but this is coming from the person who got John to buy a treadmill and then used it once. It has now been sold again.
We shall see.
Tuesday, 9 July 2013
Still Jiggling...!
Well. It's been a few days. I had another cheat day this weekend.
Friday was a feast day, which included, amongst other things, chocolate cake, an avocado, two eggs and a white bread roll. Not all at the same time, I hasten to add. That came to 1964 calories altogether.
I had arranged to meet my dad on Saturday at his workplace for lunch - I brought a picnic with me and it looked so good that I decided to have another cheat day, which I didn't even count but guesstimated to be 2000 calories. I had made smoked salmon pate, cheese and ham pastries, tuna salad, devilled eggs and wraps. So lots of carbohydrates and deliciousness. We had leftovers for dinner on Saturday night and I fasted on Sunday, with a tuna salad for dinner, which was 417 calories. I woke up yesterday to find that I'd lost more weight! I have now lost 14 kilos, or 30 pounds! Very happy with myself. I'm also pleased to notice that my belt is about half an inch away from tightening another notch. I actually managed it this morning but found that it was too uncomfortable when sitting down! So maybe tomorrow. My arms have gone down another inch each (although they still jiggle - a lot) and I've lost another inch from each thigh and one from my hips.
I felt a bit guilty yesterday - I was on a feast day and couldn't resist some more of the leftovers from the picnic. I finished off the pate, with a big hunk of bread, and had half a cheese and ham pastry. And this was after dinner - when I wasn't even hungry! As a result, my day came to about 2200 calories which I wasn't too happy about.
So severe fasting today. One coffee for breakfast, and only water for the rest of the day. I'm going to have a protein-filled salad for dinner which should come to 430 calories or so.
Going back to France in a week for the burial of my grandad's ashes. Whilst we're there, we'll be going to see some cousins who have a pool. With the weather being as amazing as it is, it would be silly to pass up the chance for a swim. Even if those cousins are all tanned and skinny. I'm just going to have to be brave.
My dad's coming over for dinner on Friday, (I'm trying to feed him a bit while my mum's away) which is a feast day, luckily. However, we have plans to go out with friends on Saturday night. So Saturday might have to be a cheat day. Although I don't want this becoming a habit. I might fast on Friday until dinnertime, in an effort to limit my calories a bit. And then fast on Saturday, again till dinnertime when I'll have to eat for soakage. The annoying thing is that I don't really like drinking. But I know if I sip on a juice while everyone else is drinking, I'll get bored. And I do want to go out to see them. Hmm...
Friday was a feast day, which included, amongst other things, chocolate cake, an avocado, two eggs and a white bread roll. Not all at the same time, I hasten to add. That came to 1964 calories altogether.
I had arranged to meet my dad on Saturday at his workplace for lunch - I brought a picnic with me and it looked so good that I decided to have another cheat day, which I didn't even count but guesstimated to be 2000 calories. I had made smoked salmon pate, cheese and ham pastries, tuna salad, devilled eggs and wraps. So lots of carbohydrates and deliciousness. We had leftovers for dinner on Saturday night and I fasted on Sunday, with a tuna salad for dinner, which was 417 calories. I woke up yesterday to find that I'd lost more weight! I have now lost 14 kilos, or 30 pounds! Very happy with myself. I'm also pleased to notice that my belt is about half an inch away from tightening another notch. I actually managed it this morning but found that it was too uncomfortable when sitting down! So maybe tomorrow. My arms have gone down another inch each (although they still jiggle - a lot) and I've lost another inch from each thigh and one from my hips.
I felt a bit guilty yesterday - I was on a feast day and couldn't resist some more of the leftovers from the picnic. I finished off the pate, with a big hunk of bread, and had half a cheese and ham pastry. And this was after dinner - when I wasn't even hungry! As a result, my day came to about 2200 calories which I wasn't too happy about.
So severe fasting today. One coffee for breakfast, and only water for the rest of the day. I'm going to have a protein-filled salad for dinner which should come to 430 calories or so.
Going back to France in a week for the burial of my grandad's ashes. Whilst we're there, we'll be going to see some cousins who have a pool. With the weather being as amazing as it is, it would be silly to pass up the chance for a swim. Even if those cousins are all tanned and skinny. I'm just going to have to be brave.
My dad's coming over for dinner on Friday, (I'm trying to feed him a bit while my mum's away) which is a feast day, luckily. However, we have plans to go out with friends on Saturday night. So Saturday might have to be a cheat day. Although I don't want this becoming a habit. I might fast on Friday until dinnertime, in an effort to limit my calories a bit. And then fast on Saturday, again till dinnertime when I'll have to eat for soakage. The annoying thing is that I don't really like drinking. But I know if I sip on a juice while everyone else is drinking, I'll get bored. And I do want to go out to see them. Hmm...
Thursday, 4 July 2013
Will of Steel
I spoiled myself on my feast day yesterday and it felt great!
I had two soft-boiled eggs with soldiers for breakfast. 575 calories.
Lunch was an avocado with some little crusty bruschetta bits, brushed with olive oil and tomato. Divine. And 283 calories which wasn't bad at all.
Then, around five o'clock, I.... wait for it... went for a walk! I walked the dogs for 4.5km. It took about 50 minutes and I wouldn't say it was the most enjoyable part of my day but it wasn't too bad. I have the "Runtastic" app which ties in with "My Fitness Pal". So apparently I added 700 calories to my day by doing that. I think I had said I was jogging though, instead of walking which might explain it. Really doubt that 50 minutes of a fairly leisurely pace burnt half a day's worth of calories...
For dinner, we had roast chicken with roast potatoes and vegetables - 529 calories.
I also had a square of my dark chocolate for dessert with a cup of coffee. So the day came to 1475 calories in total.
Today is a fast and I've had a cup of coffee so far. Having a chicken breast tonight with vegetables and a bit of pesto.
I had the most horrendous baking experience ever. My uncle's coming for coffee tomorrow so I decided to bake a chocolate cake. I bought a new silicone cake tin yesterday, in the shape of a giant cupcake and I couldn't wait to use it. So - made my cake - poured it into the lid part of the mould - it bent and toppled over - all my cake all over the floor. I was RAGING. Once I had calmed down, I made up another batch and figured that if I poured it into the base part first, it might strengthen the whole mould. However, once I poured into the lid part again, same thing happened. So I gave up and decided I'd just have a really big cake. Cooked it - fine - took it out - let it cool - no problems. The recipe said to make the icing and pour it on whilst the cake is still warm and in the mould. So I did - however when I tried to remove the cake from the mould it wouldn't come out and I had to break it into bits. So I had chunks of icing covered chocolate cake piled on a plate and it was a mess.
Finally decided to spoon and smush the cake into little glass ramekins which I did. It looks neat and presentable now. I am disappointed though - I was looking forward to a huge cake.
Anyway, all that to say that apart from the obligatory tasting of bits and pieces, and licking of spoons to make sure it was nice, I didn't have any cake. I will tomorrow obviously but I managed to resist that warm, melty chocolate smell...
I had two soft-boiled eggs with soldiers for breakfast. 575 calories.
Lunch was an avocado with some little crusty bruschetta bits, brushed with olive oil and tomato. Divine. And 283 calories which wasn't bad at all.
Then, around five o'clock, I.... wait for it... went for a walk! I walked the dogs for 4.5km. It took about 50 minutes and I wouldn't say it was the most enjoyable part of my day but it wasn't too bad. I have the "Runtastic" app which ties in with "My Fitness Pal". So apparently I added 700 calories to my day by doing that. I think I had said I was jogging though, instead of walking which might explain it. Really doubt that 50 minutes of a fairly leisurely pace burnt half a day's worth of calories...
For dinner, we had roast chicken with roast potatoes and vegetables - 529 calories.
I also had a square of my dark chocolate for dessert with a cup of coffee. So the day came to 1475 calories in total.
Today is a fast and I've had a cup of coffee so far. Having a chicken breast tonight with vegetables and a bit of pesto.
I had the most horrendous baking experience ever. My uncle's coming for coffee tomorrow so I decided to bake a chocolate cake. I bought a new silicone cake tin yesterday, in the shape of a giant cupcake and I couldn't wait to use it. So - made my cake - poured it into the lid part of the mould - it bent and toppled over - all my cake all over the floor. I was RAGING. Once I had calmed down, I made up another batch and figured that if I poured it into the base part first, it might strengthen the whole mould. However, once I poured into the lid part again, same thing happened. So I gave up and decided I'd just have a really big cake. Cooked it - fine - took it out - let it cool - no problems. The recipe said to make the icing and pour it on whilst the cake is still warm and in the mould. So I did - however when I tried to remove the cake from the mould it wouldn't come out and I had to break it into bits. So I had chunks of icing covered chocolate cake piled on a plate and it was a mess.
Finally decided to spoon and smush the cake into little glass ramekins which I did. It looks neat and presentable now. I am disappointed though - I was looking forward to a huge cake.
Anyway, all that to say that apart from the obligatory tasting of bits and pieces, and licking of spoons to make sure it was nice, I didn't have any cake. I will tomorrow obviously but I managed to resist that warm, melty chocolate smell...
Ta Dah!
Tuesday, 2 July 2013
Success
It worked! I lost another kilo yesterday morning and it's still gone today. So that seems to be proof that the odd cheat day works.
Such a relief to see some movement on the scales and also might relax me a bit about feast days.
Yesterday was a feast day. I had a bowl of melon for breakfast - 300g was 106 calories.
For lunch I had a toastie - ham, cheese, bit of mayonnaise and mustard, and tomatoes. With a dessert of mandarin pieces and a quarter of a banana that all came to 340 calories.
In the afternoon, John bought a roast chicken as part of his "bulk up" regime and I picked at that a bit. I counted 100g worth which is 190 calories.
For dinner I had made a Bolognese sauce - I had it with wholegrain noodles instead of pasta but I allowed myself 50g of grated cheese. It came to 650 calories.
With milk for coffee added in, the whole day was 1481 calories. Pretty reasonable. We had planned to go to the cinema and I was looking forward to having some popcorn but in the end we couldn't be bothered. So we're going on Friday night instead. Which luckily, happens to be another feast day so I'll definitely have some then!
Fast today - it's half three and I'm getting hungry. I've had two cups of coffee which is 80 calories of milk. Bit of a waste really - I was allowing myself one cup a day but it smelled so good... Making a proper roast chicken dinner tonight - I'll have some of the meat and the vegetables but no roast potatoes. I'll save that for tomorrow.
I must say, we're saving a fortune on our weekly shopping. I did a shop this morning and it was the first time in a month! I was away for a week in between but still.
I also have noticed that for the first time in my life, I'm being tempted by fruit. I normally avoid fruit - love vegetables but fruit bores me. However, today in the supermarket, I bought strawberries, a melon and apricots and I'm looking forward to them. I've read blogs where people on ADF find that they appreciate the taste of fruit and enjoy them more than before and I always scoffed at them a bit, thinking, "that'll never happen to me". But it kind of is. I think I'm enjoying having a bit of sweetness whilst knowing that it's actually good for me, and not a waste of calories. Having said that, I did buy some 70% dark chocolate today. Going to have one piece on my feast days with a cup of coffee after dinner. Mmmm.....
Looking at the "My FitnessPal" app - my nutrient intake is slowly getting better. My vitamin C intake is high, and my vitamin A and calcium intake is getting better. My iron is consistently low though, I really need to work on that. I was full of confidence last night eating my minced beef Bolognese, thinking, "At last, I'll be stuffed with iron" but no... it's not that high at all. Only 8%.
I may have to start taking supplements. Not ideal but I'm not going to eat red meat or shellfish every day and I am eating a good variety of vegetables already.
Sigh.
Such a relief to see some movement on the scales and also might relax me a bit about feast days.
Yesterday was a feast day. I had a bowl of melon for breakfast - 300g was 106 calories.
For lunch I had a toastie - ham, cheese, bit of mayonnaise and mustard, and tomatoes. With a dessert of mandarin pieces and a quarter of a banana that all came to 340 calories.
In the afternoon, John bought a roast chicken as part of his "bulk up" regime and I picked at that a bit. I counted 100g worth which is 190 calories.
For dinner I had made a Bolognese sauce - I had it with wholegrain noodles instead of pasta but I allowed myself 50g of grated cheese. It came to 650 calories.
With milk for coffee added in, the whole day was 1481 calories. Pretty reasonable. We had planned to go to the cinema and I was looking forward to having some popcorn but in the end we couldn't be bothered. So we're going on Friday night instead. Which luckily, happens to be another feast day so I'll definitely have some then!
Fast today - it's half three and I'm getting hungry. I've had two cups of coffee which is 80 calories of milk. Bit of a waste really - I was allowing myself one cup a day but it smelled so good... Making a proper roast chicken dinner tonight - I'll have some of the meat and the vegetables but no roast potatoes. I'll save that for tomorrow.
I must say, we're saving a fortune on our weekly shopping. I did a shop this morning and it was the first time in a month! I was away for a week in between but still.
I also have noticed that for the first time in my life, I'm being tempted by fruit. I normally avoid fruit - love vegetables but fruit bores me. However, today in the supermarket, I bought strawberries, a melon and apricots and I'm looking forward to them. I've read blogs where people on ADF find that they appreciate the taste of fruit and enjoy them more than before and I always scoffed at them a bit, thinking, "that'll never happen to me". But it kind of is. I think I'm enjoying having a bit of sweetness whilst knowing that it's actually good for me, and not a waste of calories. Having said that, I did buy some 70% dark chocolate today. Going to have one piece on my feast days with a cup of coffee after dinner. Mmmm.....
Looking at the "My FitnessPal" app - my nutrient intake is slowly getting better. My vitamin C intake is high, and my vitamin A and calcium intake is getting better. My iron is consistently low though, I really need to work on that. I was full of confidence last night eating my minced beef Bolognese, thinking, "At last, I'll be stuffed with iron" but no... it's not that high at all. Only 8%.
I may have to start taking supplements. Not ideal but I'm not going to eat red meat or shellfish every day and I am eating a good variety of vegetables already.
Sigh.
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