I woke up today, weighed myself - ANOTHER kilo gone! It must be something in the air. I didn't believe it and reweighed myself, repositioning my feet and all - no, definitely gone. I can't believe it - like I said, I've done nothing different. I wonder if my awful week last week of only two fast days and lots of crisps made this week of proper fasting a bigger shock on my body and kick-started everything again. I don't know but I'm not complaining! I've reached my first goal - three stone gone and just under two weeks till I go back to work!
Anyway, I'm currently having a dilemma. I have become obsessed with Doritos - the spicy ones and have been dreaming of them all week. Every feast day I've been tempted to get a pack but considering they're 1000 calories for a pack, (a big pack but still) I've been putting it off. However, since I've stayed at 1600 calories all week on feast days, I think I might grant myself a cheaty feast day and pig out. I really feel like putting on a film and nibbling, especially since John's working tomorrow night - boredom factor kicking in. I know, boredom eating is wrong but... I have been so good and as a treat... maybe it's ok.
So, my dilemma is this - do I go all out? Eat what I want tomorrow - breakfast, lunch and dinner, which would probably come to about 1800 calories if I let myself go and also have 1000 calories on top of that? Which is nearly 3000 calories in a day...
Or - do I fast until dinner and then just eat one meal and the crisps after? Which would keep things at about 2000 calories?
Or - option three - do I eat normally but promise myself to only eat half the packet - and therefore end up at about 2400 calories or so which isn't hugely over what I should eat on a feast day anyway? The risk with that one is that I won't be able to stop myself and I'll eat all the packet. It would be a good exercise in self-control but I know myself.
What I could do is go for option three and if I break, I'll just have done option one. But if I do that will I be consumed by guilt? My Fitness Pal bar chart will be all red for tomorrow!!
It's a tough one. I just don't really feel like fasting again tomorrow till dinnertime.
I'll have to sleep on it. It's a nice dilemma to have though. I love feast days.
I tried on a pair of jeans earlier - they've been my test jeans since I started my diet. At first they came half-way up my legs, then they came up but wouldn't close, then they closed but felt as though they were cutting my hips in two, and now they close fairly comfortably. Still a little bit squished in them but I could wear them. It's nice to have jeans that fit. My current jeans are way too baggy now - my bottom is all saggy and awful in them but I don't want to buy another pair just yet. I think I probably have gone down a size now but I'm a bit scared in case I try on the next size and they don't fit. So I'll wait another week maybe - try to lose another kilo before I go shopping. I have to buy at least one pair before I go back to work. I also hope that once I have better fitting clothes, that people will start actually noticing that I've lost weight. No one has yet apart from people who know I'm dieting and are looking out for it. My mum says it's because my clothes are the same ones still and even though they're baggy now they hide the progress - I hope she's right. Going back to work will be the test!
Funnily enough, none of my measurements have changed since 3 kilos ago. You would think that it's coming off somewhere, and it's not like I've been building it up in muscle...
So my next goal is to fit comfortably into my test jeans by the time work starts. And my next real goal is to be down another dress size by my birthday, at the end of November. I think I read before that every 10 kilos, or 22 pounds, is a dress size. Obviously that hasn't been the case for me so far, I've lost 19 kilos and am just on the cusp of going down my first dress size but I hope it'll work from now on. So if I could lose another 10 kilos/22 pounds by the end of November - bearing in mind that weight loss usually slows down the closer to your goal that you get - I think that should be manageable. That means losing 0.6 kilos or just over a pound a week.
Hopefully I can do it just following what I'm doing now. If things aren't going too well by October, I may have to consider exercising a bit... Ugh...
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